Healthy Eating
Image via Wikipedia
It's important to develop some basics rules for healthy eating. Begin eating a healthy diet by choosing:
• A variety of fruits and vegetables
• To avoid fats, added sugars and salt
• To eat in moderation
The amount and type of foods we eat play a major role in our overall health. There is good evidence that establishing healthy eating habits can reduce our risk of illnesses such as diabetes, obesity, heart disease, stroke, osteoporosis and cancer.
We hope you will use the links on this right side of this page to serve as resources for healthy eating!